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MIND BODY HORMONES
Welcome to your Mind-Body-Hormones Course
Introduction (3:27)
My Story
Reflexology Detector
Phase 1: MIND
Into: A quick explanation of EFT tapping (4:17)
Understanding the subconscious mind
Tapping 1: Feeling Unworthy (8:31)
Tapping 2: Self-Love (9:40)
Tapping 3: Physical Issues (9:15)
Tapping 4: Hormone Imbalance (8:44)
Phase 2: BODY
Intro: What is Facial Reflexology (4:09)
Reproductive Zone (13:00)
Hormone Balance Protocol (11:41)
Phase 3: FOOD
Intro: Important steps before jumping into your diet
Understanding your Menstrual Cycle (12:56)
Supporting your hormones through DIET (13:09)
Recipes: Samples to help you get started
Herbs and Supplements
PHASE 4: ENERGY
Intro: What is Qigong (3:36)
Hormone Balancing Qigong Routine (16:43)
Hormone balancing Meditation (14:29)
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Recipes: Samples to help you get started
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